lunes, 6 de diciembre de 2010

healthy almentate


Health through food is one of the challenges of society in general and of each individual.Food is food intake in order to get them the nutrients our body needs to stay healthy. Part of nutrition.
It is an automatic process and also a voluntary act that is influenced by various types of factors that determine a good or bad nutrition.
Food has to be customized in terms of age, work and living area where, among other determinants.
 
 
To achieve a healthy, adequately cover our needs, we must combine food properly so it is necessary to know the nutrient content.
Need food to nourish it properly.
One of the current problems of society, and lack of food in large parts of the world, obesity is caused by that as more than what is needed

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